Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 

Lean and Green Recipes

Optionally, filter below on main ingredients (tuna, shrimp, chicken, etc)
Zucchini Pizza Casserole
Rating: 3/5

Healthy Zucchini Pizza Casserole Recipe

Are you a casserole and pizza lover; well this is the perfect combination of both!

Mexican Meatloaf
Rating: 4/5

Healthy Mexican Meatloaf Recipe

A unique twist on a traditional comfort food favorite, this lean and green Mexican Meatloaf recipe is perfect for busy weeknights!

This is a family size serving.

Zucchini Noodle & Grilled Shrimp with Lemon Basil Dressing
Rating: 3/5

Healthy Zoodles & Grilled Shrimp with Lemon Basil Dressing Recipe

Zucchini Noodles, or zoodles, are an excellent way to increase your daily veggie intake and this Zoodles & Grilled Shrimp w/Lemon Basil Dressing recipe will keep you on plan and wonde

Creamy Rustic Tomato Herb Soup
Rating: 3/5

Healthy Creamy Rustic Tomato Herb Soup Recipe

This Creamy Rustic Tomato Herb Soup fueling hack is my new favorite. It's simple to make and gives a rich and creamy flavor!

Blackened Shrimp Lettuce Wraps
Rating: 2/5

Healthy Blackened Shrimp Lettuce Wraps Recipe

We love almost anything with shrimp and this Blackened Shrimp Lettuce Wraps recipe is no exception to that rule! Amazing flavor, easy to prepare; light and full of texture.

Shrimp and Mushroom Curry
Rating: 5/5

Healthy Shrimp and Mushroom Curry Recipe

Curry is a great staple that every home should add to their regular rotation and this Shrimp and Mushroom Curry is good place to start.

Quest Chips Taco Salad
Rating: 4/5

Healthy Quest Chips Taco Salad Recipe

If you haven't discovered Quest products yet then you're missing out!

Smash Potato Grilled Cheese
Rating: 3/5

Healthy Smash Potato Grilled Cheese Recipe

The taste of a good warm grilled cheese always brings back great childhood memories.

Healthy Beef Noodle Soup Recipe

Beef noodle soup is traditional made with noodles, but this version substitutes zucchini for an on plan version that's amazing! 

Italian Shrimp and Broccoli
Rating: 5/5

Healthy Italian Shrimp and Broccoli Recipe

I always love a simple shrimp recipe and this easy-to-make Italian Shrimp and Broccoli recipe is full of fiber and flavor; plus with the leanest option, you get 7 full oz of shrimp!

Thai Curry Coconut Chicken
Rating: 5/5

Healthy Thai Curry Coconut Chicken Recipe

As of recent, I've become a huge coconut curry fan and this amazing Thai Curry Coconut Chicken recipe is amazing.

Cauliflower Crust Chicken Potpie
Rating: 4/5

Healthy Cauliflower Crust Chicken Potpie Recipe

Nothing says comfort food like a delicious potpie!

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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