Lean and Green Recipes

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Shepherd's Pie with Mashed Cauliflower
Rating: 5/5

Healthy Shepherd's Pie with Mashed Cauliflower Recipe

Crock Pot Chicken Taco Soup
Rating: 5/5

Healthy Crock Pot Chicken Taco Soup Recipe

Recipe recommends 13-14 oz. chicken breast - that when cooked it will yield about 9oz. cooked. * If you choose to not use any cheese, use 18 oz.

Silky Peanut Butter Cookies
Rating: 4/5

Healthy Silky Peanut Butter Cookies Recipe

Oh soooo good, this Silky Peanut Butter Cookies fueling hack tastes just like the real thing, but keeps you on plan and working towards your goal!

Grilled Chicken with Eggplant Parmesan
Rating: 5/5

Healthy Grilled Chicken with Eggplant Parmesan Recipe

Eggplant has become one of my favorite vegetables as of late and this delicious Grilled Chicken with Eggplant Parmesan only reinforces that.

Yellow Squash Taco Casserole
Rating: 4/5

Healthy Yellow Squash Taco Casserole Recipe

Tip: Recipe makes 5 servings, but casserole can be divided into individual 1 serving portions and freezing for later.

Fueling Hack Eggnog
Rating: 5/5

Healthy Fueling Hack Eggnog Recipe

Nothing says the holiday like a good ole glass of eggnog and with this Fueling Hack Eggnog you won't have to worry about going off plan!

Asparagus & Crab Meat Frittata
Rating: 4/5

Healthy Asparagus & Crab Meat Frittata Recipe

Kicking off your day with a perfect frittata is where it's at and with this Asparagus & Crab Meat Frittata recipe you'll be going strong all day!

Turkey Chili
Rating: 3/5

Healthy Turkey Chili Recipe

Fall will be here again before you know it and this Turkey Chili is a great addition to your meal offerings.

Instant Pot Napa Cabbage & Kimchi Stew
Rating: 2/5

Healthy Instant Pot Napa Cabbage & Kimchi Stew Recipe

Every heard of Kimchi-jjigae or kimchi stew?

Chicken Burritos
Rating: 4/5

Healthy Chicken Burritos Recipe

There's nothing like the wrapped-up goodness of a warm burrito and this Chicken Burrito recipe is simple and delicious.

Coconut & Hemp Green Smoothie
Rating: 4/5

Healthy Coconut & Hemp Green Smoothie Recipe

Want a quick, refreshing drink? Try this Coconut & Hemp Green Smoothie recipe! It's a tasty way to get your greens in for the day!

Healthy Beef Noodle Soup Recipe

Beef noodle soup is traditional made with noodles, but this version substitutes zucchini for an on plan version that's amazing! 

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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