Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 

Lean and Green Recipes

Optionally, filter below on main ingredients (tuna, shrimp, chicken, etc)
Grilled Chicken with Eggplant Parmesan
Rating: 5/5

Healthy Grilled Chicken with Eggplant Parmesan Recipe

Eggplant has become one of my favorite vegetables as of late and this delicious Grilled Chicken with Eggplant Parmesan only reinforces that.

Zughetti in Meat Gravy
Rating: 3/5

Healthy Zughetti in Meat Gravy Recipe

Make this wonderful Zughetti in Meat Gravy recipe for an on plan meal that's just like spaghetti, but without all the carbs and heaviness. 

Chicken Burritos
Rating: 3/5

Healthy Chicken Burritos Recipe

There's nothing like the wrapped-up goodness of a warm burrito and this Chicken Burrito recipe is simple and delicious.

BBQ Chicken Pizza
Rating: 2/5

Healthy BBQ Chicken Pizza Recipe

Summertime is the perfect time to fire up the grill and enjoy delicious BBQ chicken pizza.

Stuffed Eggplant with Cauliflower Rice & Shrimp
Rating: 4/5

Healthy Stuffed Eggplant with Cauliflower Rice & Shrimp Recipe

Need a quick and easy appetizer? Then you have got to try this Stuffed Eggplant with Cauliflower Rice & Shrimp recipe. Our house can not get enough of them!

2-Ingredient Peanut Butter Energy Bites
Rating: 3/5

Healthy 2-Ingredient Peanut Butter Energy Bites Recipe

Who doesn't love peanut butter? Well we do! With this 2-Ingredient Peanut Butter Energy Bites fueling hack recipe you'll get a snack that is loaded with flavor and still on plan!

Shrimp Scampi
Rating: 3/5

Healthy Shrimp Scampi Recipe

Tip: You can also bake your spaghetti squash.  Preheat your oven to 400*F.  Cut squash in half and remove seeds.

French Toast Sticks
Rating: 2/5

Healthy French Toast Sticks Recipe

Nothing starts the day off like a great breakfast and this French Toast Sticks recipe is a great way to kick off your morning!

Greek Yogurt Cookie Dough
Rating: 5/5

Healthy Greek Yogurt Cookie Dough Recipe

Take your fueling to the next level with this Greek Yogurt Cookie Dough fueling hack! It's easy to make and only adds 1/2 a lean to your daily allowance.

Jerk Crusted Pork Chops with Spinach Salad
Rating: 2/5

Healthy Jerk Crusted Pork Chops with Spinach Salad Recipe

NOTE: The prep time includes the marinating of pork chops for 30 minutes.

White Chicken Chili
Rating: 2/5

Healthy White Chicken Chili Recipe

Want something with a little kick for dinner? Then try this White Chicken Chili recipe! It is easy to make and taste amazing!

Healthy Parmesan Meatballs & Collard Greens Recipe

Who said meatballs were only for pasta? This Parmesan Meatballs & Collard Greens recipe is easy and delicious! This is a dish that the whole family is sure to love!

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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