Coconut Colada

Coconut Colada

Get the refreshing flavors of the islands with this amazing Coconut Colada fueling hack drink recipe!

Zucchini Lasagna

Zucchini Lasagna

This Zucchini Lasagna recipe is the perfect way to satisfy your lasagna craving without the excessive fat and carbs. Light, delicious and 100% on plan!

Lemon Chicken Spaghetti Squash With Spinach & Tomatoes

Lemon Chicken Spaghetti Squash With Spinach & Tomatoes

Looking for a light and flavorful pasta style dish? The Lemon Chicken Spaghetti Squash With Spinach & Tomatoes has got you covered.

Broccoli Cheddar Soup

Broccoli Cheddar Soup

This low-carb, gluten-free, lean and green broccoli cheddar soup is thickened simply with cheesy delight.

Everyone will like this hearty, low-carb broccoli cheddar soup.

Curried Chicken Salad Wraps

Curried Chicken Salad Wraps

Craving some Indian food but don't want to get off plan? Well look no further than this 100% on plan Curried Chicken Salad Wrap recipe! 

Shrimp "Campechana" Salad

Shrimp "Campechana" Salad

There are so many reasons you should incorporate shrimp into your diet, and this Shrimp Campechana Salad recipe drives that home!

Shrimp & Cauliflower Grits

Shrimp & Cauliflower Grits

Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish.

Shrimp Scampi

Shrimp Scampi

Tip: You can also bake your spaghetti squash.  Preheat your oven to 400*F.  Cut squash in half and remove seeds.

Roasted Turkey with Mashed Cauliflower & Steamed Green Beans

Roasted Turkey with Mashed Cauliflower & Steamed Green Beans

Turkey doesn't have to be served just for the holidays, it's a low fat healthy lean meat that almost everyone enjoys.

Maple Turkey Sausage Patties with Spaghetti Squash Hash Browns

Maple Turkey Sausage Patties with Spaghetti Squash Hash Browns

This is the best guilt-free sausage and hashbrowns recipe you're going to find, because this Maple Turkey Sausage Patties with Spaghetti Squash Hash Browns is low in calories but high on taste.

Grilled Mahi Mahi with Jicama Slaw

Grilled Mahi Mahi with Jicama Slaw

Mahi mahi is delicate fish that has amazing flavor. This exceptional Grilled Mahi Mahi with Jicama Slaw recipe is a perfect summer night dish for you and the famliy!

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