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Chicken and Kohlrabi Noodle Soup

Originally a Hungarian dish, this modified version of Kohlrabi Soup, Chicken and Kohlrabi Noodle Soup, is savory and delicious.

Chicago Style Snack Mix

Snacking doesn't have to take you off plan. Make this amazing Chicago Style Snack Mix fueling hack and you'll get that snacking goodness and stay on track.

Crock Pot Chicken Taco Soup

Recipe recommends 13-14 oz. chicken breast - that when cooked it will yield about 9oz. cooked. * If you choose to not use any cheese, use 18 oz.

Cheesy Bacon Smothered Chicken

What is not to like about this recipe!? This Cheesy Bacon Smothered Chicken recipe takes very little time and taste amazing! Our house can't get enough of it!

Green Bean Lasagna

This is one of those cheesy dishes that uses only cheese as the lean, but I never seem to mind those recipes because I am a cheese lover you just need to watch the sodium.

Crock Pot Artichoke & Spinach Chicken

There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still

Garlic Shrimp with Zucchini Noodles

Use a Spiralizer or Julienne Peeler to create the Zucchini Noodles for this Garlic Shrimp with Zucchini Noodles recipe!

Curried Chicken Salad Wraps

Craving some Indian food but don't want to get off plan? Well look no further than this 100% on plan Curried Chicken Salad Wrap recipe!

Brown & White Mushroom Soup

Nothing is better on cooler days than a nice warm cup of soup. This amazing Brown & White Mushroom Soup is rich, creamy and completely on plan!

Taco Stuffed Portabellos

Who needs a tortilla, with these Taco Stuffed Portabellas you'll get all that taco flavor, minus the heavy tortilla carbs! Easy to make and a great option for a snack or appetizer.