Chicken and Shrimp Gumbo

Did we mention how much we love Gumbo? No, well we love gumbo and you're going to love this Chicken and Shrimp Gumbo recipe too!

Shrimp & Cauliflower Grits

Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish.

Spinach & Pepper Jack Breakfast Burrito

Egg tortilla, who new! Now you can have an amazing breakfast that is healthy, delicious and completely on plan.

Party Pico De Gallo

Making some Mexican food for dinner? Then be sure to use this Party Pico De Gallo recipe. It taste great and it takes no time at all!

Philly Cheesesteak Peppers

Want the taste of a nice Philly Cheesesteak without all the gluten?

Grilled Chicken with Tomato Bruschetta

Want to taste a classic Italian dish without the bread? Then try this Grilled Chicken with Tomato Bruschetta recipe! It taste amazing and takes very little time to prepare.

Curried Chicken Salad Wraps

Craving some Indian food but don't want to get off plan? Well look no further than this 100% on plan Curried Chicken Salad Wrap recipe! 

Greek Turkey Burger

Mexican Taco Turkey Burger

Savory Cilantro Swai Fish

Swai Fish is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Swai Fish recipe. Add it to your night for a new spin of flavors.

Pumpkin Pie Frappe

Get that pumpkin spice fix with this Pumpkin Pie Frappe fueling hack recipe! You'll get that same sweet feeling you get from the large coffee shops without all the guilt calories!

Mason Jar Chicken Parm Soup

Satisfy your Italian food cravings with this easy to prepare Mason Jar Chicken Parm Soup.