Lean and Green Recipes Blog

Kitchen appliance trends for 2022, so what are they? Let's find out!

If your goal is to get healthy, you will be doing a good deal more cooking at home. Add to that the rising cost of dining out and preparing breakfast, lunch, dinner, and snacks every day at home opened our eyes to the necessity of smart kitchen gadgets. They minimize the labor, quicken the cooking process, make the kitchen look fabulous, save time, and most importantly, make food tastes incredible. With that in mind, we devised this list of kitchen appliance trends for 2022 to inspire your cooking this year!

Wondering what is the best food scale for the plan?

We’ll we’ve done the hard work for you and found what we feel is the best food scale to have in your kitchen.

Now, if you are starting on the 5.1 plan or the 4.2.1 then your success will depend upon properly weighing and measuring your meals. From leans to greens, each dinner or recipe that you prepare needs to be weight after preparation for optimal success.

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Looking to see what options of 5+1 Plan Salad Dressingthe are approved?

We've pulled the list specifically provided by 5+1 Plan making it easy to find and read through. The list below contains salad dressings that can be counted as a healthy fat and if you're allowed 1 or 2 TBSP of each type. Please note that often the "serving size" on the label may not match the amount allowed on plan, so be sure to follow the 5+1 Plan guidance there.

If you're new to or just starting out, welcome! I'm glad you've taken the steps to better yourself and your health. 

I put this list of Top 6 Best Kitchen Utensils & Gadgets Everyone Needs on the 5+1 Plan that honestly have made my weight loss journey a true success and if you're looking to have the same success they're almost must-have items!

If you're anything like us then you love a great deal and Amazon has some awesome items at great prices now through Black Friday and Cyber Monday! Take a look at some of these price reductions you can take advantage of right now and save big!

The sales don't always have to be for someone else, occasionally you can get something for yourself!

Let's explore Swai Fish And Their Health Benefits in this Post

1. What are Swai Fish?
2. Are Swai Fish High in Protein?
3. How many calories are in Swai Fish?
4. Does Swai Fish contain fat?
5. How many carbs are in Swai Fish?
6. Is Swai Fish good for the heart?

What are Swai Fish?

Swai fish is a white freshwater fish most commonly farmed in Vietnam.

Bertolli Alfredo Sauce for the 5+1 Plan

• 2 Tbsp Bertoli Alfredo = 1 fat 
• 2 Tbsp Bertoli garlic Alfredo = 1 fat
• 3 Tbsp Bertoli Mushroom Alfredo = 1 fat
• 4 Tbsp Bertoli Light Alfredo = 1 fat (OR 2 tbsp = 1 condime

Healthy Target Shopping List for the 5+1 Plan

Health Target Shopping List Chicken & Turkey Items

• Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
• Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
• Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
• Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
• Good & Gather Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
• Good & Gather Hardwood Pulled Smoked Chicken - 6 oz

Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties! This mild & somewhat sweet-flavored leaf has gained popularity for fulfilling multiple components necessary in a weight-loss ingredient. Whether you opt for the baby spinach leaves, flat-leaf variety, or savory crisp curly ones, they are full of health benefitting nutrients.