Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
Salmon is one of the most popular fish in the world. It's a healthy food and also very tasty. Salmon has been around for a long time, and people have been eating it for thousands of years because it's delicious as well as being good for your health.
Protein is essential for building muscle and keeping you full. Without the right amount of protein in your diet, you may feel tired and weak. Salmon contains all nine essential amino acids that are needed to create new proteins in our bodies. Protein helps maintain healthy bones, skin, hair and nails by providing the necessary nutrients needed to support these body parts as they grow older or when they’re injured (for example, a cut).
Omega-3s are a type of polyunsaturated fat that is essential for human health. They're found in fish, nuts and seeds, eggs, and vegetables like spinach. The American Heart Association recommends eating fatty fish at least twice a week for the purpose of reducing your risk of heart disease. Omega-3s reduce inflammation, which can help prevent all sorts of diseases like diabetes or rheumatoid arthritis from developing later in life.
The omega-3 fatty acid DHA can also be found in salmon. DHA is a type of PUFA (polyunsaturated fatty acid) that is essential for brain development, as well as for growth and maintenance of the retina, sperm, and central nervous system.
DHA has been linked with reducing risk of heart disease, stroke, diabetes mellitus type 2 (type 2 diabetes), age-related macular degeneration (eye disease), rheumatoid arthritis, major depressive disorder and attention deficit hyperactivity disorder.
Omega-3s are a group of polyunsaturated fats that are naturally found in fish like salmon - they help lower cholesterol levels which can reduce your risk of heart disease and stroke.
Omega-3s reduce inflammation in the body. Inflammation is linked with many health problems, including Alzheimer's and heart disease. Omega-3s can also help you live longer: a Swedish study found that people with high levels of omega-3s were 25 percent less likely to die over a 15-year period than those with low levels of omega-3s.
There are eight B vitamins, and salmon has them all. They are:
B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, folic acid, biotin, and vitamin B12. The most important functions of these vitamins include energy production and metabolism. The body uses them to convert food into fuel by breaking down carbohydrates, proteins and fats into glucose molecules that can be burned for energy. The water-soluble vitamins are not stored in your body so it's important to get enough from foods or supplements every day if you want to stay healthy.
B vitamins help the body make red blood cells that carry oxygen around the body so you can live longer without getting tired easily - a benefit for everyone! They also help create DNA which is essential for healthy cell growth throughout your lifespan including childhood development stages like puberty when boys become men or girls become women depending on their gender identity preferences at birth age 14 years old onwards...
Selenium is an essential trace mineral that helps to regulate stress and thyroid function. In addition, selenium is also important for immune system function. It's found in salmon, tuna, cod and other fish.
Most adults need 14 to 18 milligrams (mg) of niacin each day. The amount you need depends on your age, sex, and how active you are.
To stay healthy, try to eat a variety of food from all the five major food groups every day. If you don't get enough nutrients from the foods that are recommended for a healthy diet, it's important to take a daily multivitamin/mineral supplement that contains 100 percent of the daily value (DV) for niacin.
The most common way to get enough niacin is from eating foods such as salmon and eggs because they contain generous amounts of this vitamin. Other good sources include peanuts, broccoli and nuts such as almonds or cashews
You may not know this, but salmon is one of the most versatile and beneficial foods you can eat. Whether you're looking to boost your brain power, lose weight or increase energy levels, consuming salmon will help you achieve all of these goals.
There you have it—the health and nutritional make up of salmon. It’s no wonder that we are so passionate about this fish; it’s packed full of nutrients that will keep your body healthy and energized! So next time you go grocery shopping, think twice before bypassing the fish section—you might find a new favorite dish waiting for you there.
Looking for great lean and green Salmon recipes? Then you've come to the right place! Browse our selection of 1 amazing healthy Salmon recipes that are sure to keep you on plan and reaching your optimal weight loss goals! We've compiled some of the best quick and easy Salmon recipes we could find and put them with some other great Salmon recipes all in one easy-to-find place!
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Salmon is by far our favorite fish when prepared properly and this Salmon Florentine recipe is sure to leave you satisfied!
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